More Exercises

Before I list out some of the exercises my PT has me doing, I want to call your attention to phenomenal Olympic skier, Mikaela Shiffrin. Watch her core as she skis--it's a solid unit! So much control. 

Mikaela Shiffrin in Time Magazine, 2023

One of the benefits of physical therapy is that the physical therapist is like a personal trainer. (With the increase in co-payment prices, it probably costs about the same!) The PT instructs, guides, and motivates you. Below are the exercises I can remember at this time and instructions. Note that these all have some variations. 

  • Mountain climbers (This video shows them at a fast and continuous pace. I did mine one at a time, kind of jumping one leg forward, then back. If you've ever practiced popping up for surfing, it's kind of like that, only with one leg at a time. I brought my legs out, too, not under my torso. These really got my heart beating!)
  • Side plank variations--super strong Mikaela again 

















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